It is an excellent substitute for refined wheat flour, not only because it is naturally gluten-free, but also because of its functionality and versatility, contributing to a richer and more complete nutritional profile, in association with whole oats. The consumption of whole grain cereals is associated with a lower risk of developing cardiovascular diseases, especially due to their high content in fibre and micronutrients.

This is an excellent substitute for refined wheat flour, not only for being naturally gluten-free, but for its functionality and versatility, contributing to a richer and more complete nutritional profile, in combination with whole grain oats. The consumption of whole grains is associated with a lower risk of developing cardiovascular diseases, mainly due to its high fibre and micronutrient content. https://pubmed.ncbi.nlm.nih.gov/27301975/ 

It is a flour produced with raw chickpeas, has a high protein content and is naturally gluten-free. In addition to being less caloric than common flour, it is highly nutritious.

It is an ingredient with a functional purpose in this mix and supports its convenience and ease of preparation by offering leavening ability to this dough.

It provides the mixture with a relevant content of protein, complex carbohydrates and fiber. Generally, in combination with oatmeal and brown rice, this pseudocereal contributes to the sensation of satiety conferred and offers structure to pancakes and waffles.

Rich in iron, magnesium, phosphorus, B-complex vitamins, antioxidants and fiber. It helps to combat anemia, regulate intestinal transit and contributes to cardiac health.

Of Asian origin, it contains a soluble fibre which is derived from the husk of the seeds of this plant. These are used to form a powder with a high absorbency capacity. It is important to increase your water intake when increasing your daily fibre intake in your diet!

Rich in healthy fats, fiber, proteins and phytosterols (substance that helps in lowering cholesterol levels). They are also rich in micronutrients such as B vitamins, vitamin E, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium.

Sunflower seed

Pure rock salt from deep in the Himalayan mountains of Pakistan. This salt is mined by hand and its crystals range in colour from white to various shades of pink.

Pink Himalayan salt