It is probably the most important nutrient after a workout. When working out, the muscles are attacked and need to be repaired and rebuilt to become stronger. Delayed muscle soreness is caused by microtraumas that initially give rise to inflammation. After repairing the damage caused, the muscles adapt to the stimulus of exercise and end up being more resistant. Consuming protein helps transport the amino acids that provide the nutrients to repair your damaged muscles, stimulating recovery and growth.

https://www.ncbi.nlm.nih.gov/pubmed/18834505 

https://www.ncbi.nlm.nih.gov/pubmed/9252488 

Many proteins contain artificial sweeteners, unnecessary ingredients, and harmful additives. Following Iswari's mission, we wanted a line of sports nutrition that respected the principles of 100% natural, additive-free, and plant-based. In essence, the best to support you in your training and your goals.

Ideally, you should store your Super Vegan Protein in a cool, dry place, away from direct sunlight.

Super Vegan Banana and Vanilla Protein should be eaten after training. As protein helps in the growth and maintenance of muscle mass, it is right after exercising that muscles recover best when supplemented with protein. Protein intake is also a good strategy to increase satiety.

Add 4 soupspoons (approximately 40g) of Super Vegan Protein to 300ml of water or vegetable drink, shake well and drink after your workout! 

You can also add it to smoothies, porridge or pancakes. 

At Iswari we are used to choosing the best ingredients, responding to the needs of your organism. As we wanted a protein to maximise the post-workout results, contributing to muscle mass growth and aiding quick recovery, we chose pea protein, which is especially appropriate for muscle growth as it contains a high BCCA content.

Afterwards, we complement it with ingredients that help make the difference, such as the Digezyme® multi-enzyme complex and lucuma.