High protein content, around 160% DR. Contains the essential amino acid lysine in a higher percentage than rice protein. It is especially suitable for muscle growth as it is high in BCCA. BCCA are three branched-chain amino acids, namely leucine, isoleucine and valine, which our body does not produce and which we can only acquire through food or supplementation.

Source of healthy fibers and carbohydrates. Fibers help regulate the speed of digestion and regulate the conversion of carbohydrates into simple sugars and balance blood sugar levels. They also contain an abundance of frutooligosaccharides (FOS), a pre-biotic substance that feeds probiotics, the good bacteria of the digestive system. They are also a source of vitamin A, B6 and C, and also contain manganese, potassium and iron.

It is the star of this mix, not only for the nutrient and naturally occurring sugars it has to offer, but also for the unmistakable colour and flavour it can give to these pancakes/waffles. We know that not everyone is a fan of its distinctive taste, but we also know that something special and compelling happens when this pink root harmonises with the irresistible acidity and aroma of raspberry pieces. It’s rich in fiber, vitamins C and A, B-complex vitamins, and minerals such as manganese, iron, and potassium.

Scientifically named Arthrospira platensis, this blue-green microalgae has been used as a source of nutrients for thousands of years. It is high in chlorophyll, B vitamins, iron and has the highest concentration of protein (up to 70%) known in an organism. This nutritional profile makes Spirulina the ideal superfood to combat fatigue and a great ally for athletes!

It has a high content of iron, magnesium and calcium. Excellent source of energy, promotes the vitality of the body and supports physical and mental performance. Stimulates immune defenses and increases muscle strength and endurance. In the specific case of perimenopausal women, the stretcher also allows the relief of symptoms associated with this phase, which may include fatigue, night sweats and changes in the level of libido.

It is a widely studied spice. In addition to Iron and Calcium, it also contains Curcumin which holds the golden place in the ingredient's properties.

It contains all nine essential amino acids and has an impressive phytochemical profile. Studies suggest it may help improve mood (by preventing the breakdown of tryptophan), support heart function (by increasing nitric oxide levels in the blood), reduce the risk of heart attack, and promote relaxation.

Acerola is a fruit with antioxidant properties, recognised for its high quantity of vitamin C. It is especially effective for sports nutrition. Acerola contains high potassium content, contributing to the normal muscle functioning and high vitamin C content, boosting the immune system during and after physical exercise.

This multi-enzyme complex (made up of five plant-based digestive enzymes) supports metabolic health, especially gut health, and helps reduce muscle soreness and weakness after eccentric physical exercise, offering greater ease and comfort in the protein digestion process.